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As a parent of a child with sensory processing challenges, you know firsthand how overwhelming and stressful it can be to navigate everyday situations that other families may take for granted. Whether it's a trip to the grocery store or a visit to a friend's house, simple outings can quickly become daunting tasks for both you and your child. However, there are some practical tips you can implement to help your child manage sensory processing difficulties and enjoy the world around them.
Young boy hiding underneath a stack of pillows on the couch
Create Sensory-Friendly Routines: Children with sensory processing challenges thrive on routine and predictability. Establishing a regular routine for meals, bedtime, and other daily activities can help your child feel more secure and less overwhelmed.

Identify Triggers: Pay attention to situations or environments that trigger your child's sensory difficulties. For example, some children may struggle with loud noises, bright lights, or crowded spaces. Once you've identified these triggers, try to avoid them or plan accordingly.

Use Sensory Tools: Sensory tools such as weighted blankets, noise-canceling headphones, and fidget toys can help your child feel more comfortable in stimulating environments. Keep these tools on hand when you're out and about, and encourage your child to use them as needed. Another helpful tool to consider is the Snuggle Puppy HERO®. This cuddly companion offers a comforting touch and simulated heartbeat that can help calm and soothe your child during stressful situations. It can be especially useful during transitions or in unfamiliar environments.

Snuggle Puppy HERO® comes with a removable heartbeat device that can be turned on and off as needed, allowing you to customize the sensory experience for your child. Additionally, Snuggle Puppy HERO® is made with a soft, plush material that provides tactile stimulation and can serve as a familiar comfort object for your child. Snuggle Puppy HERO® is a great tool to have on hand when you're out and about, and can provide a much-needed sense of calm and security for your child in unfamiliar or overwhelming environments.
Young boy laying down and playing with his Snuggle Puppy HERO toy
Offer Choices: Children with sensory processing challenges often struggle with feeling out of control. Offering your child choices can help them feel more empowered and in control of their environment. For example, give them the option to choose what to wear, what activity to do, or where to sit.

Build in Breaks: Sensory overload can quickly lead to meltdowns and overwhelm. Plan for regular breaks throughout the day to give your child time to recharge and reset. These breaks can be as simple as taking a few deep breaths, going for a walk, or listening to calming music.

Practice Deep Pressure: Deep pressure, such as hugs or weighted vests, can help your child feel more grounded and calm. Experiment with different forms of deep pressure to see what works best for your child. Seek Support: Parenting a child with sensory processing challenges can be isolating and overwhelming. Seek out support from other parents who are going through similar experiences, as well as professionals such as occupational therapists and counselors who can offer guidance and resources.

Remember, every child is unique, and what works for one child may not work for another. Be patient, flexible, and open to trying new things to help your child manage their sensory processing challenges and thrive in the world around them.